Speak of Punjabi delicacies, and it’ll by no means get accomplished with out the point out of the basic mixture of Rajma Chawal. Which is mainly a strong Kidney Beans Curry paired with the nice ol’ fluffy steamed rice. Right here, I’ve shared a one-pot recipe of Rajma that’s made solely in a stovetop stress cooker. It’s very easy to make, when you have all of the components prepared. Many of those components are additionally simply obtainable in an Indian kitchen.
Why You Will Love This Rajma Chawal
Rajma Chawal is tremendous widespread in all or any Punjabi households. Not simply Punjab, additionally it is a much-loved dish in Himachal Pradesh and Jammu in Northern India. You may also verify this Himachali-style Rajma Madra Recipe made with out onion and garlic.
On weekends, Rajma Chawal or Dal Makhani or Chole Recipe or Punjabi Kadhi Pakora is form of a should in any Punjabi dwelling, mine included.
As I discussed at first, the literal translation of Rajma Chawal is a ‘flavorful curry fabricated from kidney beans (rajma)’ served with ‘steamed rice (chawal).’
On this publish, I’ve shared each the strategies of creating the scrumptious kidney bean curry and steamed rice with step-by-step footage. I’ve additionally shared a restaurant-style model of Rajma Masala Recipe on the weblog.
This straightforward one-pot rajma masala is my Punjabi mother-in-law’s fabulous recipe. It’s actually a particular recipe as a result of it’s actually distinctive, easy and simple to organize.
No mixing or grinding of any components, no sautéing and no frying as nicely. Can simply be made frequently at dwelling.
Essentially the most quintessential pairing is that of a Rajma Chawal, which is beloved by every one. However at dwelling, we additionally get pleasure from this spiced kidney bean curry with chapati or paratha or Naan or bread. It additionally goes actually nice with Jeera Rice.
Issues to bear in mind
The Rajma Chawal that you’ll find in typical Punjabi houses is just not spicy, thick or creamy just like the rajma masala served in eating places. Therefore, my homestyle recipe can also be mildly spiced and never heavy as I don’t add any cream.
In most Punjabi houses, the kidney beans are cooked until they develop into mushy sufficient to soften within the mouth.
Whereas in most of the eating places I’ve had it, the beans are nearly cooked or al dente. I like to recommend cooking the kidney beans totally in order that they develop into mushy and simple to digest.
One other essential level which I have to point out about when cooking with kidney beans is to soak the beans in a single day in order that they take much less time to cook dinner within the stress cooker. Soaking additionally makes them straightforward to digest because it reduces the phytic acid from the beans.
Step-by-Step Information
Lets Start With Rajma Chawal Recipe
First you’ll want to make the curry with the kidney beans. I all the time use dried kidney beans to make this recipe.
Dried kidney beans must be soaked for a superb quantity of hours, earlier than cooking with them.
Soak Kidney Beans & Preparation
1. Soak 1 cup kidney beans in sufficient water for 8 to 9 hours or in a single day.
2. The following day or after 8 to 9 hours, drain the soaked water.
3. Rinse the kidney beans once more in contemporary clear water.
4. Drain all of the water and hold the kidney beans apart.
5. Finely chop the greens – 1 massive onion, 3 medium tomatoes, 1 inch ginger, 7 to eight medium garlic cloves and 1 inexperienced chili. Hold apart.
Cook dinner Rajma
6. In a 3-liter stovetop stress cooker, add the kidney beans along with the chopped onions, tomatoes, ginger, garlic and inexperienced chilies.
7. Add 1 teaspoon cumin seeds, ½ teaspoon purple chili powder, ½ teaspoon turmeric powder and salt as per style.
8. Pour 2½ cups water.
9. Stir and blend very nicely.
10. Add 2 tablespoons butter or oil.
11. Stir once more.
12. Seal and canopy the stress cooker tightly with its lid and stress cook dinner on medium-high to excessive warmth for 18 to twenty whistles or about 20 to 22 minutes.
13. As soon as the stress drops naturally by itself, then solely open the lid and verify the beans. The kidney beans should be mushy and cooked fully.
Style just a few beans and they need to soften within the mouth with out supplying you with any chew or resistance whereas consuming.
If the beans are nonetheless not cooked fully, then add about ½ cup extra of water and stress cook dinner once more for five to six whistles or as wanted.
Simmer Rajma Additional
14. As soon as the kidney beans have softened and are cooked nicely, verify the consistency of the gravy or curry.
You will note a skinny water-like inventory with the tomatoes and onions floating. So you need to proceed to simmer until the gravy thickens a bit.
15. Hold the cooker on the stovetop with out lid and on medium-low to medium warmth and simmer the gravy.
16. Whenever you hold the rajma gravy on the stovetop, add 1 teaspoon dried mango powder.
17. Add about ¾ to 1 teaspoon garam masala powder.
18. Combine nicely and simmer until the gravy thickens. Mash just a few kidney beans with the again of a spoon to thicken the consistency.
If whereas cooking, the water reduces an excessive amount of and the consistency turns into very thick, add some sizzling water and stir to mix.
19. When the consistency of the gravy is not broth-like or water-like and thickened considerably just like the one proven within the image beneath, then the rajma gravy is prepared. If you’d like you’ll be able to thicken the gravy extra, if having with chapati or roti.
But when consuming rajma masala with rice then there isn’t a have to thicken the gravy an excessive amount of.
Lastly, verify the style and add extra of salt, garam masala powder or dried mango powder, if required. You’ll be able to even garnish the curry with some coriander leaves.
Keep in mind that the curry consistency is just not watery however easy. When you discover that the water is an excessive amount of after the beans are cooked, then cook dinner the gravy for some extra time with none lid to evaporate the water.
Step-by-Step Information
Tips on how to make Chawal (Steamed Rice)
I’m sharing the absorption technique of cooking rice. You’ll be able to take the amount of rice that you simply plan to serve. I’ve right here taken 1 heaped cup basmati rice (200 grams).
You’ll be able to simply double or triple the components to make a bigger serving of the rice to fit your servings of Rajma Chawal.
Notice: Basmati rice triples in quantity as soon as cooked. So 1 cup uncooked basmati rice will yield roughly 3 to 3½ cups of cooked rice.
Soak Rice
1. Take 1 cup of basmati rice in a bowl and start to rinse the rice grains in operating water.
Rinse the grains with a delicate swirling of your fingers within the bowl. Rinse the rice grains till the water seems to be away from any starch.
2. Soak the rice grains in ¾ to 1 cup water for 20 to half-hour. After protecting the kidney beans to cook dinner within the stress cooker, you’ll be able to start with the rinsing and soaking of rice.
3. After 20 to half-hour, drain all of the water from the rice and hold it apart.
Cook dinner Rice
4. For 1 cup of rice, pour 2 cups water in a heavy thick-bottomed pan. Use the proportion of 1:2 of rice and water relying on the amount of rice you’re utilizing.
Additionally, use a large deep pan in order that the water does spill out whereas cooking. The amount of water to be added is determined by the standard and amount of rice.
Notice: Some kinds of basmati rice will get cooked rapidly in much less water. On this case, you’ll be able to add 1½ to 1¾ cups of water for 1 cup of rice.
6. Add ¼ teaspoon salt or as per your style. You may also add ½ teaspoon of oil or butter or ghee. Including any fats like oil or butter is non-compulsory.
7. Let the water come to a boil on a medium to medium-high warmth.
8. Add the rice.
9. Gently stir the rice grains with a fork. You’ll be able to even gently shake the pan, in order that the rice grains calm down within the pan.
10. Cowl the pan with a tight-fitting lid. Verify a couple of times when the rice is cooking.
In case the rice grains look undercooked and the water has dried up, add 2 to three tablespoons sizzling water. Stir gently with a fork.
11. Then, decrease the warmth and cook dinner the rice till all of the water has been absorbed and the rice grains are tender and have cooked nicely.
Often, rice takes about 7 to eight minutes for the rice grains to be tender, mushy and fluffy.
The cooking time will differ with the kind or number of rice grains, high quality of the pan and the depth of the warmth.
12. After the rice is cooked give a resting time of 5 minutes earlier than you open the lid. Then, open the lid and gently fluff the rice with a fork.
Serve Rajma Chawal
13. To serve Rajma Chawal, first spoon sizzling steamed rice onto a serving plate. Make a neat mattress of the rice. Pour the rajma gravy on high of the rice.
Take pleasure in Rajma Chawal and don’t overlook to incorporate sides of some thinly sliced onions, lemon wedges or boost with a easy kachumber salad or mango pickle.
Rajma curry will also be served with roti or paratha or naan or bread. However this mix of kidney beans curry with rajma or Rajma Chawal may be very standard in Western and Northern India.
Although we favor cooking white basmati rice for our Rajma Chawal dinners. However be at liberty to serve the curry with brown rice or purple rice or hand-pounded rice. You’ll be able to choose to make use of another number of white rice to make it.
Professional Suggestions
- Soaking kidney beans: Rinse the kidney beans totally and soak in sufficient water for 8 to 9 hours or ideally in a single day. This helps in softening the beans and reduces cooking time. It additionally makes the beans extra digestible.
- Selection of fats: You should use butter or oil or ghee on this recipe.
- Adjusting consistency: If the gravy is simply too thick, add extra water and alter the consistency as per your likings. Don’t overlook to simmer for some extra time after including extra water.
- Final touch: End off the rajma curry by sprinkling some crushed dried fenugreek leaves (kasuri methi) for an added aroma. You may also garnish with freshly chopped coriander leaves.
- Scalability: This recipe serves 4 and you’ll simply halve or double the components to make for much less or extra servings.
Extra North Indian Recipes To Strive!
Dal (Lentils) & Legumes
Chickpeas Recipes
Vegan Recipes
Chickpeas Recipes
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Rajma Chawal
Rajma Chawal is a consolation meals the place rajma means kidney beans curry and chawal means rice. The publish shares a easy and simple one pot recipe of a homestyle Punjabi rajma together with the absorption technique of cooking basmati rice (chawal).
Prep Time 9 hours 15 minutes
Cook dinner Time 45 minutes
Complete Time 10 hours
For stress cooking kidney beans
For cooking basmati rice (chawal)
Forestall your display from going darkish whereas making the recipe
Preparation
Rinse the kidney beans for a few instances in operating water.
Then soak the beans in sufficient water in a single day or for 8 to 9 hours.
The following day or after 8 to 9 hours, drain the soaked water.
Rinse the beans once more in contemporary clear water. Drain all of the water and hold the soaked beans apart.
Chop the veggies – onion, tomatoes, ginger, garlic and inexperienced chilies. Put aside.
Making rajma
In a stress cooker add the kidney beans together with the chopped onions, tomatoes, ginger, garlic and inexperienced chilies
Now add the spices – cumin seeds, purple chili powder, turmeric powder and salt.
Pour water. Stir and blend very nicely.
Add butter or oil. Stir once more.
Cowl and seal tightly with lid and stress cook dinner for 18 to twenty whistles on a excessive warmth.
As soon as the stress drop naturally within the cooker, then solely open the lid and verify the beans. The kidney beans should be cooked fully.
Style just a few kidney beans and they need to be soften within the mouth with out supplying you with any chew or resistance whereas consuming.
If the beans are nonetheless not cooked fully, then add about ½ cup extra of water and stress cook dinner once more for five to six whistles.
As soon as the beans are cooked nicely, then verify the gravy additionally, you will notice a skinny water-like inventory with the tomatoes and onions floating.
So you need to proceed to simmer until the gravy thickens a bit.
Hold the cooker on stovetop and on a medium-low to medium warmth, simmer with out lid. Stir at intervals.
Whenever you hold the rajma curry on the stovetop, then add the dry mango powder garam masala powder.
Stir nicely and simmer the curry until the consistency thickens. Mash just a few kidney beans with the again of a spoon to thicken the consistency.
When the consistency of the gravy is not broth-like or water-like and thickened. Then the rajma curry is prepared.
If you’d like you’ll be able to thicken the gravy extra if having with chapati or phulka or roti.
Lastly verify the style and add extra of salt, garam masala, purple chili powder or dry mango powder if required.
Garnishing with coriander leaves is non-compulsory. Serve rajma with some steamed rice or with chapati, paratha or naan. You may also serve with cumin rice or saffron rice.
Though you’ll be able to serve rajma with any medium or short-grain number of rice but it surely tastes finest with basmati rice.
Making chawal or cooking basmati rice
Take the quantity of rice that you simply plan to serve. I’ve taken 1 cup heaped basmati rice (200 grams).
Take the rice in a bowl and start to rinse the rice grains in operating water until the water is evident of starch
- Soak the rice grains in ¾ to 1 cup water for 20 to half-hour. After protecting the kidney beans to cook dinner within the stress cooker, you’ll be able to start with the rinsing and soaking of rice.
Later drain all of the water from the rice and put aside
- For 1 cup of rice, pour 2 cups water (500 ml) in a heavy thick deep bottomed pan. Use the proportion of 1:2 of rice and water relying on the amount of rice you’re utilizing. Additionally, use a large deep pan in order that the water does spill out whereas cooking.
- Notice that the quantity of water to be added is determined by the standard and amount of rice. Typically some strains of basmati rice get cooked rapidly in much less water. On this case, you’ll be able to add 1½ to 1¾ cups of water for 1 cup of rice.
Add ¼ teaspoon salt or as per your style. You may also add ½ teaspoon oil or butter or ghee. Including any fats like oil or butter is non-compulsory.
Let the water come to a boil on a medium to medium-high warmth.
Then add the rice and gently stir with a fork.
Cowl the pan with a tight-fitting lid. Do verify a couple of times when the rice is cooking.
- In case the rice grains look undercooked and the water has dried up, then add 2 to three tablespoons sizzling water. Stir gently with a fork then decrease the flame and cook dinner the rice until all of the water has been absorbed and the rice grains have cooked nicely.
- Often, rice takes about 7 to eight minutes for the rice grains to be tender, mushy and fluffy. Nevertheless understand that the cooking time will differ with the kind or number of rice grains, high quality of the pan and the depth of the warmth.
- After the rice is cooked give a resting time of 5 minutes earlier than you open the lid. Then open the lid and gently fluff the rice with a fork. For an in depth step-by-step technique of creating basmati rice you’ll be able to verify this publish – Tips on how to cook dinner basmati rice in a pot or pan.
Whereas serving, spoon the rice in a serving plate. Pour the rajma gravy on high of the rice. Serve with a aspect of some chopped lemons, sliced onions and/or chopped tomatoes. Take pleasure in Rajma Chawal.
- First soak the rajma as normal for 8 to 9 hours.
- Drain them and rinse them with contemporary water.
- Then in an enormous pot, boil sufficient water first.
- Add the rajma and salt.
- Cook dinner lined for about 45 to 1 hour or extra if required.
- It takes a very long time to cook dinner rajma with out a stress cooker.
Vitamin Info
Rajma Chawal
Quantity Per Serving
Energy 421 Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 4g25%
Trans Fats 0.2g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 15mg5%
Sodium 448mg19%
Potassium 974mg28%
Carbohydrates 74g25%
Fiber 10g42%
Sugar 5g6%
Protein 15g30%
Vitamin A 1025IU21%
Vitamin B1 (Thiamine) 0.4mg27%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 0.4mg20%
Vitamin B12 0.01µg0%
Vitamin C 18mg22%
Vitamin D 0.1µg1%
Vitamin E 1mg7%
Vitamin Ok 11µg10%
Calcium 86mg9%
Vitamin B9 (Folate) 205µg51%
Iron 4mg22%
Magnesium 95mg24%
Phosphorus 279mg28%
Zinc 2mg13%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
This Rajma Chawal recipe from the archives was first printed in October 2011. It has been up to date and republished on Might 2024.
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