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Simple to make & wholesome nutritious lunch…
Cracked Wheat Upma
Wholesome Meal Plan, Simple Recipes For Lunch & Dinner
Writer: Thasneen
Delicacies: Indian
- Coconut Oil- 1 tbsp
- Mustard seeds- 1 tsp
- Dried crimson chilies- 2
- Curry leaves- 1 sprig
- Onions, chopped- 1
- Salt- 1½ tsp
- Inexperienced chilies, chopped- 1 or 2
- Ginger, minced- ½ tbsp
- Water- 2 cups
- Cracked wheat- 1½ cups
- Place a saucepan over medium warmth.
- Add oil, mustard seeds let splutter.
- Add dried crimson chilies & curry leaves.
- Add onions, season with salt.
- Add inexperienced chilies & ginger.
- Cook dinner until onions flip gentle golden in coloration.
- Add water, let the water boil.
- Add cracked wheat, preserve stirring & mix properly.
- Cook dinner coated for a couple of minutes until the wheat turns comfortable.
- Take away the pan from the warmth, preserve coated for someday.
3.5.3251
Pan Fried Hen
Wholesome Meal Plan, Simple Recipes For Lunch & Dinner
- Boneless chicken- 2 hen breasts, halved
- Floor all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tbsp
- I’ve taken boneless hen breast, half the hen.
- To the hen, add floor all spice, cajun seasoning & salt, mix properly.
- Place a forged iron skillet over medium warmth, add olive oil.
- Place the seasoned hen, pan fry until the hen has cooked by way of, flip over & prepare dinner until each the edges flip golden brown.
- Switch to a plate.
3.5.3251
Roasted Peppers
Wholesome Meal Plan, Simple Recipes For Lunch & Dinner
- Inexperienced pepper, lower into wedges- 1
- Pink pepper, lower into wedges- 1
- Yellow or orange pepper, lower into wedges- 1
- Floor all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tsp
- I’ve taken inexperienced, crimson & yellow peppers, lower into wedges.
- Place a forged iron skillet over medium warmth, add olive oil.
- Add the peppers, season with floor all spice, cajun seasoning & salt, mix properly.
- Cook dinner coated for a couple of minutes & then stir fry until the peppers flip comfortable.
- Do not over prepare dinner the peppers.
- Switch to a plate.
3.5.3251
Guacamole
Wholesome Meal Plan, Simple Recipes For Lunch & Dinner
- Avocado- 2
- Lemon juice- 1 tsp
- Onion, minced- ½ of an onion
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
- Use ripe avocados.
- Mash the avocados.
- In a bowl, add all of the components & mix the whole lot properly.
3.5.3251
Raita
Wholesome Meal Plan, Simple Recipes For Lunch & Dinner
- Yogurt, beaten- ½ cup
- Onion, minced- 3 tbsp
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
- Add yogurt to a bowl, beat properly utilizing a fork.
- Add onion, tomato, cilantro & salt, mix properly.
3.5.3251
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