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This fast and simple Vegan Taco Casserole is full of protein and scrumptious Tex-Mex flavors! Serve it as a enjoyable get together dip with tortilla chips or over fluffy rice for a hearty dinner. Vegan, Gluten-Free, Oil-Free Choice.
This Vegetarian Taco Casserole is every part you’re keen on about basic tacos in a single superb dish! Layers of vegan taco “meat”, refried beans, black beans, and vegan cheese are baked collectively, then topped with contemporary veggies for a refreshing contact. Scoop up each chew with tortilla chips or serve over rice for a family-friendly meal.
Desk of Contents
A Daring Tex-Mex Twist on Taco Night time
Once you’re craving a enjoyable taco evening however wish to skip the hassle that comes with it, make this Simple Vegan Taco Casserole as an alternative. Seasoned vegan taco “meat”, beans, salsa, and vegan cheese are baked collectively in a single easy and hearty dish with over 100g of protein! Completed with contemporary veggies on prime, it’s excellent for placing a twist on Taco Tuesday.
This Tex-Mex-inspired meatless casserole is as a lot enjoyable to customise as it’s to eat. Use crumbled tofu as an alternative of vegan “beef” crumbles, add jalapeño slices for warmth, or go nuts with as many contemporary toppings as you may consider. Simply don’t overlook the tortilla chips for scooping up each scrumptious chew!
Components for Taco Casserole
This taco casserole requires a handful of straightforward, store-bought, and canned substances. You might have loads of them in your pantry already:
- Refried beans: Stirring refried beans and pink salsa collectively creates the underside layer of the casserole. Do not forget that some canned refried beans include lard, so learn the substances record, purchase “vegetarian” refried beans, or make my vegan-friendly Instantaneous Pot Refried Beans.
- Tex-Mex seasonings: I stored it easy and seasoned the onion and “beef” combination with salt-free chili powder and floor cumin. Your favourite store-bought taco seasoning mix works, too.
- Vegan floor “beef” crumbles: This meatless taco casserole works nice with store-bought vegan floor “meat”, seasoned or unseasoned. I like utilizing Morningstar Farms frozen floor “beef” however Unattainable, Past Meat, or one other model of crumbles works, too.
- Black beans: Use the can of black beans in the back of your cabinet or make these Chipotle Black Beans to improve the smoky-spicy flavors.
- Vegan shredded cheese: As a result of a layer of melted dairy-free cheese on prime makes this casserole utterly irresistible! Use vegan cheddar cheese or any taste you want.
- Contemporary toppings: After baking, the casserole is topped with chopped romaine lettuce, diced tomatoes, inexperienced onions, and black olives. Be at liberty so as to add anything you may have available or swap a number of the toppings in your favorites!
Find out how to Make Vegan Taco Casserole
- Stir the refried beans and salsa collectively in a bowl till the combination is thick however spreadable. Unfold the salsa-bean combination throughout the underside of the casserole dish.
- Heat the oil in a skillet over medium warmth. As soon as scorching, sauté the onion till translucent, then stir within the chili powder and cumin.
- Add the vegan “beef” crumbles to the pan and blend nicely. Cook dinner till the additional liquid has evaporated.
- Unfold the taco “meat” on prime of the salsa-bean combination. High with the black beans and vegan cheese shreds.
- Bake the casserole till the cheese is melted.
- High the taco casserole with lettuce, tomatoes, inexperienced onions, and olives. Serve heat with tortilla chips or rice.
Caitlin’s Cooking Ideas
- Stick it underneath the broiler for a crispier prime layer. The cheese will get calmly charred and crispy once you broil the casserole for a couple of minutes with the oven door barely ajar.
- If the vegan “beef” will not be already seasoned, I like to recommend including 1-2 teaspoons of garlic powder, in addition to further chili powder and cumin to style to make up for the lacking flavors. I used Morningstar Farms vegetarian “beef” crumbles for this recipe, that are pre-seasoned.
- Use delicate salsa and cut back the chili powder if you’re delicate to warmth. If you would like a really delicate dish, use a light store-bought salsa and season the “beef” with solely a 1/2 tablespoon of chili powder.
Serving Options
This taco casserole is hearty sufficient to function a primary dish with tortilla chips, fluffy white rice, or this Cilantro Lime Rice. Pair it with a aspect of Pan-Grilled Corn Salsa, Simple Avocado Salsa, Grilled Romaine & Charred Corn Salad, or Do-it-yourself Guacamole for a satisfying and flavorful dinner.
Vegan taco casserole can also be an ideal shareable scorching dip. It’s irresistible as soon as it’s decked out with contemporary and colourful toppings! Convey it to events, potlucks, or sport days with loads of tortilla chips or corn chips for scooping.
When you’re on the lookout for extra dump-and-bake vegan casserole recipes, you’ll additionally love this Chipotle Black Bean Casserole, this Creamy Inexperienced Enchilada Casserole, and this Salsa Verde & White Bean Casserole!
Find out how to Retailer Vegan Taco Casserole
Retailer the leftover casserole in a sealed container within the fridge for as much as 5 days, or within the freezer for as much as 3 months. Earlier than storing, enable the baked casserole to chill utterly. I additionally advocate leaving the contemporary toppings off of the highest so that they keep crisp and contemporary.
Reheat the leftovers within the microwave in 30-second increments or within the oven at 350ºF till heat, about 15-20 minutes.
Substitutions and Variations
- Oil-Free Choice: Change the oil with vegetable broth or water when sautéing the onions. Additionally, omit the vegan cheese, as most manufacturers are coconut oil-based.
- Vegan Floor “Beef” Substitute: Swap the processed fake meat for a extra healthful vegan protein, like crumbled further agency tofu or rehydrated TVP.
- Black Bean Substitutions: Canned pinto beans or pink beans additionally work nicely. You possibly can even combine it up with a mix of two or three sorts of beans.
- Vegan Cheese Substitutions: Be at liberty to omit the shredded cheese or prime the casserole with my Chunky Vegan Queso as an alternative.
- Casserole Topping Variations: Deck out this casserole with any toppings you want. Diced avocado, vegan bitter cream, contemporary or pickled jalapeño slices, scorching sauce, salsa verde, pico de gallo, crushed tortilla chips or corn chips, vegan queso, contemporary or pickled pink onions, or contemporary cilantro are all improbable choices.
Recipe FAQs
Cooking the taco casserole within the gradual cooker ought to work simply positive. After dumping the refried beans, cooked vegan taco “meat”, black beans, and vegan cheese within the pot, cowl with the lid and cook dinner on Excessive for 3-4 hours or on Low for 4-5 hours. Garnish with the contemporary toppings proper earlier than serving.
Sure, you may assemble the casserole and go away it within the coated dish within the fridge for two to three days earlier than baking. Keep in mind to take the casserole out of the fridge half-hour earlier than cooking so it might come all the way down to room temperature, then bake as instructed.
You may add layers of corn kernels, tortilla or corn chips, vegan bitter cream, guacamole, leftover rice, or anything you want.
Take pleasure in! When you make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally adore it should you might go away a remark beneath with a recipe ranking! Thanks for the assist 😊
- 16 ounce can vegetarian refried beans*
- 1 cup delicate or medium jarred salsa
- 1 tablespoon avocado oil
- 1 yellow onion diced
- 1 tablespoon salt-free chili powder
- 1 teaspoon floor cumin
- 15.5 ounce can crushed tomatoes
- 12 ounces seasoned vegan “beef” crumbles*
- 15.5 ounce can black beans drained and rinsed
- 8 ounces dairy-free cheddar cheese shreds
- 1/2 head romaine lettuce finely chopped
- 2 roma tomatoes diced
- 2-3 inexperienced onions sliced
- 1/2 cup sliced black olives non-compulsory
- Tortilla chips or strips for serving
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Prep: Preheat the oven to 375F. Grease a 9×13” casserole dish with oil or cooking spray, then put aside.
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Refried Beans: Add the can of refried beans to a medium bowl with the salsa. Use a fork to combine the 2 collectively to kind a thick however spreadable texture. Then, use a spatula to unfold the bean combination evenly throughout the underside of the casserole dish. Put aside.
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Cook dinner the Taco “Meat”: Heat the oil in a medium sauté pan over medium warmth. Add the onion and sauté for 3 to five minutes, till translucent. Add the chili powder and cumin and sauté for a further minute, then add the crushed tomatoes and blend nicely. Add the vegan “beef” crumbles to the pan and blend nicely; sauté for a further 5 to 7 minutes, till a lot of the further liquid has evaporated.
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Assemble: Switch the taco “meat” to the casserole dish and unfold it out evenly, then sprinkle the highest with the black beans and dairy-free cheese.
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Bake: Bake on the highest rack of the oven for 15 to 18 minutes, till the cheese has melted. You can even broil the casserole for a couple of minutes, with the oven door barely ajar, for a crispier prime layer.
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Serve: Sprinkle the lettuce, tomatoes, inexperienced onion, and olives excessive of the casserole. Serve heat with tortilla chips, or over cooked rice for a heartier meal. Leftovers will maintain within the fridge for as much as 5 days.
- Refried Beans: Many refried beans include lard, so be certain that to learn the ingredient record or buy “vegetarian” refried beans.
- Vegan Floor “Beef”: I used the Morningstar Farms frozen floor “beef” for this recipe, however I feel this recipe would additionally work nicely with one other model of crumbles or unimaginable/past beef. In case your “beef” will not be seasoned, I’d advocate including 1-2 teaspoons of garlic powder as nicely, plus growing the chili powder and cumin to style. If you don’t like processed fake meats you can even use crumbled further agency tofu or rehydrated TVP.
- Oil-Free: Sauté the onion in step 3 in water or vegetable broth and omit the vegan cheese.
Energy: 690kcalCarbohydrates: 83gProtein: 34gFats: 25gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gLdl cholesterol: 4mgSodium: 2576mgPotassium: 1357mgFiber: 26gSugar: 13gVitamin A: 1952IUVitamin C: 23mgCalcium: 314mgIron: 9mg
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