Spicy Cauliflower Burgers

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This cauliflower burger recipe makes probably the most flavorful, scrumptious, and filling vegetarian burger I’ve ever had!

So I’ve stated it earlier than and I’ll say it once more.  We like burgers in our home.  Quite a bit.

We eat them at eating places. We make them at dwelling. We speak about them. We rank them. We dream about them.

Nicely, possibly I haven’t gone into THAT a lot element, however now you understand.

We additionally like cauliflower.  Quite a bit.

Whereas it’s nice simply by itself, we flip it into pizza crust. We flip it into fried rice. We flip it into gratin. And cheese sauce. And mashed “potatoes”.

So, I suppose, it was inevitable — actually — that we’d ultimately mix our love for burgers and our love for cauliflower into an entire new kinda love.

Cauliflower burger love.

Watch Me Make A Cauliflower Burger

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OMG guys, this cauliflower veggie burger is not any joke.

• It’s wholesome.
• It’s scrumptious.
• It’s filling.
• It’s crunchy.
• It’s savory.
• It’s vegetarian.

How To Make Spicy Cauliflower Burgers

I’ve to confess I used to be BLOWN AWAY with how tasty this spicy veggie burger turned out.

Whereas a whole lot of the yummy issue has to do with the scrumptious toppings, the precise quinoa cauliflower patties maintain their very own.

And that’s not even mentioning the candy potato bun I used to carry all this goodness collectively!

YUM.

I’m tellin’ ya.  When you love veggie burgers or vegetarian cauliflower recipes, that is for you.

When you’ve by no means tried a cauliflower “hamburger,” that is for you.

Even in the event you’re not an enormous fan of cauliflower, that is one nice new approach to strive it out once more.

As for the steps required for making the cauliflower burger recipe, it’s important to:

1. Begin with the buns. For this cauliflower burger, the buns I used are made following my candy potato rolls recipe. I formed the dough into rolls as I’d usually do to make candy potato rolls, then I flattened the rolls into hamburger buns.
2. After the buns are within the oven, you can begin engaged on the baked cauliflower patties (detailed directions for the best way to make quinoa cauliflower patties are highlighted beneath).
3. As soon as the buns and cauliflower patties are prepared, you can begin assembling the cauliflower burger. A listing of yummy toppings can be discovered in a while on this put up.

How To Make Cauliflower Patties In A Meals Processor

The cauliflower patties recipe is, imagine it or not, very straightforward. And YUMMY. And excellent for a cauliflower burger. The place was I? Proper! I used to be speaking about the best way to make the quinoa cauliflower patties.

1. Begin making the quinoa cauliflower patties by roasting cauliflower within the oven for 25-Half-hour;
2. Enable the cauliflower to chill, then pulse it within the meals processor till it turns into small items;
3. Switch the cauliflower to a mixing bowl and add cooked quinoa, eggs, almond meal, and salt;
4. Combine and type the patties;
5. Transferring to the the best way to cook dinner veggie burgers half – to cook dinner the quinoa cauliflower patties, add slightly little bit of olive oil right into a pan and cook dinner the patties till they’re golden brown. Flip and cook dinner on the opposite aspect.

To make the cauliflower patties vegan, exchange the eggs with flax eggs.

Your cauliflower patties at the moment are performed and able to be added to your burger buns and topped with another scrumptious substances.

Hooray!

FAQs

Extra Wholesome Recipes With Cauliflower

I’m an enormous fan of cauliflower recipes. Listed here are a few of my faves.

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Spicy Cauliflower Burgers With Candy Potato Buns

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This cauliflower burger recipe makes probably the most flavorful, scrumptious, and filling vegetarian burger I've ever had!

Course Dinner

Delicacies American

Key phrase cauliflower burger, candy potato buns

Prep Time 30 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 50 minutes minutes

Servings 6 burgers

Energy 415kcal

Creator Lacey Baier

Gear

• mixing bowl
• Rimmed Baking Sheet
• Meals Processor

Components

For The Cauliflower Patties:

• 1 giant head cauliflower
• 1 ½ cup quinoa, cooked
• ½ cup almond meal
• ½ teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon floor cumin
• ½ teaspoon garlic powder
• 1 teaspoon sea salt divided
• 3 eggs

For the Toppings:

• ½ crimson cabbage, thinly sliced
• 1 giant avocado, mashed
• ¾ teaspoon sea salt, divided
• 1 ½ tablespoon lime juice, divided
• ranch dressing, as desired
• 6 Candy Potato Buns

Directions

• Preheat oven to 425 levels F and line a rimmed baking sheet with parchment paper and put aside.
• Break the cauliflower into florets and lay out on the baking sheet.
• Drizzle with a couple of tablespoon of olive oil, the bottom cumin, cayenne pepper, paprika, garlic powder, and ½ tsp. sea salt and toss to coat.
• Switch the cauliflower to the oven and roast till till frivolously browned and caramelized, about 25-Half-hour, flipping midway by.
• As soon as the cauliflower is tender, permit to chill. Then, in a short time pulse in a meals processor to type small, evenly sized items. We don't need puree the cauliflower, simply to interrupt it up into small items so it sticks collectively.
• In a big mixing bowl, mix the cooked, broken-down cauliflower, cooked quinoa, almond meal, eggs, and the remaining ½ tsp. sea salt. Combine till effectively integrated.
• Kind into 6 even patties.
• To cook dinner the patties, we’re going to position onto a scorching pan over medium-high warmth with slightly olive oil and cook dinner the patty till golden brown on either side, flipping very fastidiously to keep away from breaking. Repeat with the remaining patties.
• Subsequent we have to prep our different toppings.
• To make the fast avocado lime unfold, mix an avocado with ½ tsp. sea salt and 1 tsp. lime juice and mash collectively, then put aside.
• To make the crunchy cabbage slaw, mix the thinly sliced crimson cabbage, ¼ tsp. sea salt, and a tbsp. of lime juice.
• For the buns, I’m utilizing my candy potato rolls recipe, besides as a substitute of shaping the dough into rolls, I flatten the rolls right into a hamburger bun.
• To assemble the burgers, begin off with spreading the avocado mash generously over the underside bun, adopted by the cooked spicy cauliflower quinoa burger, after which the crimson cabbage slaw. Drizzle the ranch dressing generously excessive, after which high off with the remainder of the bun to make a critically wonderful (and vegetarian!) burger.

Video

Diet

Serving: 1burger | Energy: 415kcal | Carbohydrates: 59g | Protein: 23g | Fats: 16g | Saturated Fats: 2g | Ldl cholesterol: 81mg | Sodium: 368mg | Potassium: 1035mg | Fiber: 16g | Sugar: 8g | Vitamin A: 1200IU | Vitamin C: 111.8mg | Calcium: 271mg | Iron: 6.1mg

The put up Spicy Cauliflower Burgers appeared first on A Candy Pea Chef.

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