Salmon Nicoise Salad – Skinnytaste

I used salmon rather than tuna on this variation of the basic French Niçoise salad! This composed salad accommodates olives, artichokes, potatoes, inexperienced beans, and a whole-grain mustard French dressing.

Nicoise Salad

This straightforward Salmon Nicoise Salad is a pleasant twist on the normal Niçoise salad, which often consists of tuna. This salmon model presents a wealthy, omega-3-packed different with a distinct texture and taste profile. I like how the salad combines cooked, chilled, and uncooked components for a refreshing but hearty meal that’s stunning sufficient for entertaining. For extra wholesome salmon salad recipes, don’t miss my 5-Ingredient Salmon Salad, Salmon Caesar Salad, or Arugula Salmon Salad.

Components

Right here is all the pieces you’ll must make this Nicoise salad recipe. (Discover the whole recipe with measurements within the recipe card under.)

• Salmon: Purchase recent or frozen boneless, skinless salmon filets. If frozen, thaw them within the fridge the night time earlier than or in a bowl of chilly water for half-hour.
• Seasoning: Season the salmon and salad dressing with onion powder, kosher salt, and black pepper.
• Entire-Grain Mustard provides a strong, tangy aspect to this niçoise salad recipe, enhancing the salmon and French dressing.
• White Wine Vinegar supplies a vibrant, sharp acidity to the niçoise salad dressing.
• Further Virgin Olive Oil: It’s easy texture balances the vinegar’s tanginess.
• Greens: Mini yellow potatoes and inexperienced are classics in niçoise salads.
• Lettuce: Tear Boston, Bibb, or butter lettuce leaves into small items.
• Eggs: Arduous boil two giant eggs and quarter them. Observe these Air Fryer or Prompt Pot Arduous Boiled Egg directions for a fast and straightforward methodology.
• Briny Components: The marginally pickled, salty flavors of jarred marinated artichoke hearts and kalamata olives distinction properly with the recent greens.

Methods to Make a Nicoise Salad

1. Season the Salmon: Mix onion powder, mustard, salt, and pepper in a small bowl and unfold a tablespoon onto every salmon filet.
2. Bake the fish for 15 to twenty minutes. As soon as cool, flake it into giant items and put aside.
3. Salad Niçoise Dressing: Stir within the white wine vinegar and olive oil to the remaining mustard combination.
4. Prepare dinner the Veggies: In the meantime, boil the potatoes in a pot of salted water till tender. Over the past 5 minutes of boiling, add the inexperienced beans. Drain and rinse beneath chilly water, after which halve the potatoes.
5. Assemble the Salad: Add the lettuce to a shallow serving bowl or giant platter, and prime the greens with the salmon, potatoes, inexperienced beans, eggs, olives, and artichokes. Drizzle with the reserved mustard French dressing.

Variations

• Salmon: Change recent salmon with canned salmon or tuna.
• Vegetarian Niçoise Salad: Omit the salmon.
• Lettuce: Butter, Bibb, and Boston lettuce have a impartial style, however if you wish to change issues up, arugula’s peppery taste properly enhances this salad.
• Inexperienced Beans: Use haricot verts, longer, thinner inexperienced beans, for this basic French salad.
• Potatoes: Swap mini gold potatoes with crimson ones. In the event you can’t discover small ones, reduce bigger Yukon Gold or crimson potatoes into bite-sized items.
• Veggies: Add tomatoes or bell peppers.
• Egg allergy? Don’t use them.
• Don’t like olives? Substitute capers.
• Herbs: Add recent thyme, recent basil, recent parsley or chives.
• Acid: Swap white wine vinegar for crimson wine vinegar or lemon juice.
• Mustard: In the event you don’t have whole-grain mustard, creamy Dijon mustard may even work, however begin with 1 tablespoon.

What to Serve with Nicoise Salad

Since niçoise salads are filled with protein, they will undoubtedly be served by themselves for a filling meal. Pair it with piece of bread and a glass of your favourite white wine or rosé.

In the event you’re serving it for a dinner social gathering, make some French appetizers, like a Crudité Platter or these Asparagus and Caramelized Onion Tartlets, to remain on theme.

Storage

• Leftover Niçoise Salad: The salad is finest eaten the identical day, however when you’ve got leftover salad with the dressing on, it’s going to final for 1 day.
• Meal Prep: To make the salad last more, you too can retailer the lettuce, dressing, and the remaining salad elements in 3 particular person containers. Then combine all the pieces collectively and drizzle with the dressing proper earlier than consuming. The salmon will preserve for 3 days, and the inexperienced beans, potatoes, and eggs for 4 days.

Nicoise FAQs

Extra Salmon Recipes You’ll Love

I’ve tons of salmon recipes in my collections. Right here’s a number of chances are you’ll take pleasure in: