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Cassie misplaced 100+ kilos. We just lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days per week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Try the characteristic we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed some pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days per week (power 3 times per week and strolling day by day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats sparsely and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out essentially the most at this level?
The size solely performs a small function in your journey. It’ll by no means present you the massive image of your progress. Belief me, I’ve walked down this street many instances, and I’d beat myself if I didn’t see the quantity on the dimensions transfer. I’d do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting food plan I assumed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the burden again after which some. This journey is not only about losing a few pounds. You need to method it as an general wellness journey. You need to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally need to be ready to be snug with the discomfort of pushing your physique to a snug however difficult restrict. You may have the power to create the physique you need, however don’t enable the dimensions to be answerable for the way you stroll on this path of reaching your objectives.
Would you want to supply any new or totally different recommendation to girls who need to shed some pounds?
Keep constant…even while you don’t have the power or power to maintain going…keep constant! And consistency might not at all times be the identical every week…you will have a couple of days off however the next week you accomplish all your objectives you set for your self. We’re at all times our personal worst critic, and we have now to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!
These are the affirmations I repeat to myself on my journey. I hope they assist you to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m lovely, assured, and liked.
I’m so grateful for my wholesome and robust physique.
I will probably be mild and type to myself.
I consider in myself.
I’m peaceable and entire.
I’m allowed to care for myself.
Something price having takes time.
I’m succesful and robust.
God desires me to care for my vessel and deal with it with respect.
I’m sufficient.
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