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Your favourite crispy cereal deal with, however with a plant-based protein enhance and snappy salty darkish chocolate topping! These protein rice crispy treats are nut free made with SunButter and marshmallow free with maple syrup to sweeten as a substitute. An ideal simple wholesome snack or no-bake dessert!
I (like everybody else on the web it appears) am attempting to be extra intentional with my protein consumption these days, and sneaky snacks that pack 10+ grams of protein are an absolute present. As a result of protein at time for dinner is nice, however protein that tastes like a cereal deal with and comes lined in chocolate and is very snack-able and completely grab-and-go-able is all the things I might ask for. These protein rice crispy treats are so buttery and candy and yummy they may simply be a earlier than mattress dessert too!
How To Make Protein Rice Crispy Treats
These protein cereal bars are no-bake, require minimal prep, and would be the greatest deal with to get up to prepared in your fridge tomorrow. So when you’ve got quarter-hour and the next substances, you may throw a batch collectively proper now…
Protein Rice Crispy Deal with Elements
- Crispy rice cereal. Toasted, not puffed is greatest for that CRUNCHY texture.
- Protein powder. Both an unflavored or vanilla selection. I linked the one I used within the recipe, however no matter you want and have available ought to be advantageous. The protein content material will fluctuate barely based mostly on what model you employ.
- Hemp seeds. I didn’t need to rely solely on protein powder for the protein facet of those rice crispy treats, so I added in hemp seeds for some pure plant protein and just a little further texture too.
- Salt. In case your SunButter selection is salted, you may skip this. But when not (Natural), then add a pinch. Or in case you similar to further salty cereal treats.
- Pure Crunch SunButter. Since we already had a protein-rich seed factor going with the hemp, I opted for Crunchy SunButter so as to add much more seeds into the combination. And SunButter additionally provides quantity of protein with 7g per 2 tablespoons too!
- Maple syrup. Or honey, brown rice syrup, agave, and so on. Any liquid sweetener, the stickier the higher.
- Coconut oil. This helps the rice crispy treats maintain collectively higher and slice with out too many crumbs, however in case you choose an oil-free recipe you may omit it.
- Vanilla extract. For further taste.
- Darkish chocolate. Simply sufficient to get an ideal extremely skinny layer on high, I promise it makes them style subsequent degree decadent. And a pinch of flaky salt by no means hurts both!
Protein Rice Crispy Deal with Step-By-Step
First, toss the dry ingredient collectively in a big bowl. Subsequent mix the moist substances, microwave to soften all of them collectively, then stir till clean (ish, there’ll nonetheless be sunflower seed chunks). Then add moist into dry – that is the place arms are very useful, and it’s going to get just a little messy. Subsequent press all this sticky cereal stuff right into a pan lined with parchment paper for simple removing, and once I say press I imply PRESS. Lastly, drizzle/coat with melted chocolate and refrigerate in a single day. Now you understand what to do…slice and EAT!
Protein Rice Crispy Deal with FAQs
I haven’t tried it myself, however ought to be advantageous. Simply know that the chocolate is extra more likely to crack in case you attempt to slice it frozen.
Certain, a flake cereal for instance would even be actually yummy right here! I simply suggest utilizing one that’s toasted and crunchy.
You’ll be able to omit the coconut oil, however the treats might be a bit extra crumbly.
With the protein powder I used, they have been about 10g per serving. It is going to fluctuate barely based mostly on what protein powder you employ. Full vitamin information under the recipe.H
In an hermetic container within the fridge is good, they may simply final 1-2 weeks that manner. You may also freeze them after slicing.
Extra Cereal Snack Recipes You’ll Love
Protein Rice Crispy Treats
Prep Time: quarter-hour
Chilling Time: 8 hours
Whole Time: 8 hours quarter-hour
Yield: 16 squares 1x
Class: bars
Methodology: no bake
Delicacies: american
Description
Your favourite crispy cereal deal with, however with a plant-based protein enhance and snappy salty darkish chocolate topping! These protein rice crispy treats are nut free made with SunButter and marshmallow free with maple syrup to sweeten as a substitute. An ideal simple wholesome snack or no-bake dessert!
- 3 cups (75g) crispy rice cereal
- 3/4 cup (60g) protein powder (vanilla or unflavored)
- 1/3 cup (50g) hemp seeds
- Pinch of salt (in case your SunButter selection just isn’t salted)
- 1 cup (256g) Pure Crunch SunButter
- 1/2 cup (160g) maple syrup or honey
- 2 tbsp (25g) coconut oil
- 1 tsp vanilla extract
- 4oz (120g) darkish chocolate
Directions
- In a big mixing bowl, stir collectively the cereal, protein powder, hemp seeds, and salt.
- In a measuring cup or microwave protected bowl, mix SunButter, maple syrup, and coconut oil. Microwave 60-90 seconds to completely soften the coconut oil. Stir within the vanilla extract.
- Add to the cereal combination, and blend till evenly coated and sticky.
- Press into an 8×8″ pan lined with parchment paper (I prefer to cowl the highest with wax paper and use one other pan or the underside of a measuring cup to essentially press it in firmly and clean).
- Soften the darkish chocolate, and drizzle overtop. Tilt the pan to evenly coat with a skinny layer of chocolate.
- Refrigerate in a single day (or a minimum of 4 hours).
- Slice into 16 squares.
Key phrases: gluten free, snack, wholesome, protein, cereal, chocolate, nut free, hemp, simple, no bake
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