Flourless Purple Lentil Bread Recipe (Vegan and Gluten-Free)

Flourless Lentil Bread is a really gentle leavened bread that’s ready with out flour and with solely 5 substances: hulled pink lentils, olive oil, dry brewer’s yeast, salt and sesame seeds. It’s a protein bread, ultimate for many who can not devour white flour, and it additionally lasts longer than traditional selfmade bread. Making lentil bread may be very easy, however you should start preparation the night earlier than: the hulled pink lentils should be left to soak for 12 hours, earlier than being rinsed, drained and blended with the oil, brewer’s yeast, sesame seeds and salt. Then simply pour the combination right into a pound cake mould, sprinkle the sesame seeds and bake within the oven for 45 minutes. As soon as the cooking time is up, you may have a wonderfully gentle and moist lentil bread, able to be sliced and loved!

What’s Lentil Bread?

Lentil bread is a nutritious various to conventional bread, made primarily from soaked pink lentils, olive oil, sesame seeds, yeast, and salt. This bread offers a high-protein, gluten-free possibility for these with dietary restrictions or in search of more healthy selections. The lentils supply important amino acids, fiber, and minerals, whereas sesame seeds contribute wholesome fat, nutritional vitamins, and antioxidants. The mixture creates a healthful, dense bread, providing a scrumptious solution to incorporate plant-based vitamins into your food plan.

Suggestions for Making the Greatest Lentil Bread

– Be sure to soak the hulled pink lentils for at the least 12 hours to melt them adequately. This aids in mixing them easily and ensures an excellent texture.

– Mix the combination totally till homogeneous. If it appears too thick, add a small quantity of water or olive oil to realize a smoother consistency.

– Keep watch over the baking course of, as ovens range. To test doneness, insert a toothpick into the bread; it ought to come out clear. If not, prolong the baking time by a couple of minutes.

– For an fragrant twist, combine in dried herbs like rosemary, thyme, or oregano, including depth to the bread’s taste.

– Add chopped nuts like almonds, walnuts, or pumpkin seeds to the combination, or sprinkle them on high, making a crunchy texture and added vitamins.

– For a kick, incorporate spices resembling paprika, cumin, or turmeric into the batter, enhancing the bread’s taste profile.

– For a sweeter possibility, add a tablespoon of honey or maple syrup to the batter, or combine in dried fruits resembling raisins or cranberries, making a novel, dessert-like bread.

Can I Use Lentil Flour As an alternative of Purple Lentils?

Positive! Whereas the recipe requires soaked pink lentils, lentil flour can be utilized as a substitute. Lentil flour offers a comparable dietary profile, together with protein, fiber, and minerals. To substitute, use roughly the similar weight of lentil flour (420g), and blend it with water to realize a batter-like consistency. This methodology can save time and simplify the preparation course of, though it might barely alter the feel and taste.

Can I Use Canned Lentils for This Bread?

Positive! Canned lentils can be utilized as an alternative of contemporary ones, although some changes are wanted. Make sure you totally drain and rinse the canned lentils to take away extra salt and moisture. Since canned lentils are already cooked, they might mix extra easily into the combination, doubtlessly lowering the baking time. Keep watch over the bread within the oven to keep away from overcooking, and regulate accordingly. This substitution offers a handy and time-saving various to utilizing contemporary lentils.

What Can I Serve Flourless Lentil Bread With?

Lentil bread is a flexible dish that pairs properly with numerous accompaniments. For a savory possibility, serve it alongside spreads like hummus, baba ganoush, or a tangy yogurt dip. You may as well use it as a base for sandwiches, topping it with avocado, tomatoes, or cheese. For a sweeter possibility, pair it with honey, nut butter, or fruit preserves. The bread’s gentle taste enhances quite a lot of toppings, making it appropriate for breakfast, lunch, and even as an appetizer with soups and salads.

Why Did My Lentil Bread Flip Out Dry?

Lentil bread can prove dry due to some causes. Over-baking is a major trigger, so be sure to test the bread’s doneness by inserting a toothpick; if it comes out clear, it is prepared. Moreover, the batter could also be too thick, so if mandatory, add a small quantity of water or olive oil throughout preparation for a smoother consistency. Make sure the combination is totally blended to evenly distribute the moisture. Lastly, storing the bread in an hermetic container or wrapping it in a material might help retain moisture after baking.

Extra Lentil Recipes You Must Strive

Lentils and Potato Soup

Moroccan Lentil Salad

Lentil Ragu

Lentil Crepes

Find out how to Retailer Flourless Lentil Bread

Lentil bread needs to be saved in an hermetic container at room temperature for as much as 3 days to retain its freshness. To increase its shelf life, freezing is an efficient possibility. Wrap the bread tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. When able to take pleasure in, thaw the bread by leaving it at room temperature for a number of hours or microwaving it for a short time. To heat it absolutely, place the thawed bread in a preheated oven at 356°F (180°C) for about 5 minutes, or till heated by, guaranteeing it stays gentle and scrumptious.

Find out how to Put together Flourless Lentil Bread

Depart the hulled pink lentils to soak in water for at the least 12 hours. There is no such thing as a have to cook dinner them, you’ll want to solely use the peeled ones that you could simply discover within the grocery store.

Drain them properly and pour them right into a bowl, including the olive oil, sesame seeds, yeast and salt.

Mix all the pieces till you acquire a homogeneous combination.

Unfold it properly in a pound cake mould, and stage the floor properly, utilizing a spatula.

Add a pleasant sprinkling of sesame seeds to the floor, then bake within the oven at 356°F (180°C) for 45 minutes.

Take the bread out and let it cool, earlier than serving. Get pleasure from!