[ad_1]
My favourite dish with quinoa…
Curd quinoa is a wholesome & nutritious dish made by mixing cooked quinoa with curd (yogurt) and seasoned with a tempering or Tadka. Just like curd rice, a preferred South Indian dish loved by everybody I made curd quinoa, cooked rice changed with quinoa.
Quinoa itself is a pseudo-cereal grain that’s extremely nutritious and filled with protein, fiber, nutritional vitamins, and minerals. When mixed with curd, it creates a tasty and healthful meal that’s not solely scrumptious but additionally supplies a number of well being advantages.
Incorporating curd quinoa into your eating regimen could be a scrumptious method to take pleasure in the advantages of each quinoa and yogurt whereas including selection to your meals.
Curd Quinoa – Wholesome & Comforting Vegetarian Recipe
Complete time
Writer: Thasneen
Recipe kind: Important
Delicacies: Indian
- Quinoa- 1 cup
- Water- 2 cups
- Salt- ½ tsp
- Curd or yogurt- 2 cups
- Coconut oil- 1½ tbsp
- Mustard seeds- 1 tsp
- Chana dal- 1 tsp
- Urad dal- ½ tsp
- Dried res chilies- 3
- Curry leaves- 8 leaves
- I’ve taken 1 cup white quinoa, quinoa is available in varied colours together with black, purple, yellow & white.
- It is strongly recommended to soak quinoa in water for not less than an hour, it will take away the phytic acid content material in it & will make it simpler for digestion & additionally removes the bitter saponin coating.
- After soaking in water, take the quinoa in a strainer & rinse beneath working water until the water turns clear.
- Add the soaked & rinsed quinoa to a saucepan, add water & salt.
- Prepare dinner coated for quarter-hour over medium warmth until the quinoa has turned mushy & the water has dried off.
- I discover quarter-hour of cooking makes the quinoa mushy & it is going to have a crunchy texture.
- Let the cooked quinoa settle down.
- Take 1½ cups cooked quinoa in a big bowl.
- Take 2 cups yogurt in a bowl & utilizing a whisk beat the yogurt nicely.
- Add the overwhelmed yogurt to the cooked quinoa, mix nicely.
- Add ½ tsp extra salt, mix nicely & maintain it apart.
- Let’s make the tadka or tempering, this can be a should add, will significantly improve the style & imparts a pleasant aroma to the curd quinoa.
- Place a small frying pan over medium warmth.
- Add coconut oil let flip scorching.
- Add mustard seeds, let splutter.
- Add chana dal & urad dal, fry until they flip golden in coloration; do not burn the dals.
- Add dried purple chilies & curry leaves, saute for a number of seconds.
- Instantly, pour the tadka over the curd quinoa.
- I additionally add 1 tsp pure sesame oil, that is optionally available.
- I like the style & aroma of sesame oil.
- Whereas serving, mix the whole lot nicely & take pleasure in with pickle & pappad.
- Completely comforting, wholesome & delish.
3.5.3251
[ad_2]