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This cranberry rooster salad with creamy yogurt-mustard dressing is a fast weekday lunch that’s filled with protein. There’s an explosion of taste with bites of pecans, cranberries and celery in each chunk! Excellent as is, on bread or wrapped in a lettuce cup or wrap.
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Cranberry chicken salad over sliced apples.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-6.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Cranberry chicken salad over sliced apples.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-6.jpg)
Why You’ll Love This Cranberry Hen Salad Recipe
This simple cranberry rooster salad is an easy lunch you’ll be making on repeat all summer season.
- Meal-prep. Make it upfront for the week and simply get pleasure from it straight out of the fridge.
- Refreshing. Crunchy inexperienced onions, lemon juice, and celery preserve issues gentle and refreshing.
- Fast. It’s prepared in solely quarter-hour!
- Nice for leftovers. Use leftover apples, yogurt, and cranberries to scale back meals waste.
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Labeled ingredients for the cranberry chicken salad.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-Ingredients-Labeled.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Labeled ingredients for the cranberry chicken salad.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-Ingredients-Labeled.jpg)
What You’ll Want
Apples and dried cranberries add bits of pure sweetness to this savory salad with creamy dressing. Scroll to the recipe card on the backside of the submit for actual ingredient quantities.
- Boneless skinless rooster breast – Be at liberty to make use of shredded rotisserie rooster.
- Plain yogurt – Be sure it’s unsweetened. It may be common or Greek yogurt.
- Dijon mustard – Stone-ground mustard works too. Keep away from American yellow mustard.
- Garlic – You want contemporary garlic for this.
- Dried sage – It may be swapped for contemporary parsley.
- Dried thyme – Contemporary thyme works too.
- Smoked paprika – Candy paprika is an efficient swap.
- Contemporary lemon juice – Lime juice works too however cut back the quantity by half.
- Celery – It is a good way to make use of up celery that’s not fairly as crunchy anymore.
- Pecans – Be at liberty to make use of walnuts or almonds.
- Inexperienced onion – They add crunch, however chives can be utilized as an alternative.
- Dried cranberries – Contemporary cranberries don’t work for the recipe as a result of they’re too tart.
- Apples – Use your favourite variety.
How you can Make Cranberry Pecan Hen Salad
You possibly can stir the dressing individually, however why would you when you can also make it a one-bowl salad? Scroll to the underside of the submit for the recipe card.
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Salad ingredients and add-ins in a bowl.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-4.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Salad ingredients and add-ins in a bowl.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-4.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Bowl with tossed ingredients and dressing.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-10.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Bowl with tossed ingredients and dressing.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-10.jpg)
- Combine the dressing. Stir the yogurt, mustard, garlic, sage, thyme, smoked paprika, and lemon juice in a big bowl till clean.
- Add the rooster. Combine within the rooster, cranberries, celery, pecans, and inexperienced onion.
- Toss it. Toss the substances till effectively mixed.
- Serve. Add 2 tablespoons of rooster salad over every apple slice. Get pleasure from!
Suggestions & Variations
Make it a pasta salad or use hummus as an alternative of yogurt relying on what you’re craving!
- Add extra veggies. Stir 1 cup canned (and drained) peas, carrots, or candy corn so as to add extra taste and texture to every chunk.
- Make it a pasta salad. Boil 1-3 cups of penne or fusilli pasta in keeping with bundle directions. Pressure it and blend it in for a simple pasta-salad variation.
- Prep forward. Whisk the dressing upfront so all you must do is toss the salad if you’re prepared for lunch. The dressing may be made as much as 4 days upfront.
- Go savory. Take away the cranberries and serve the salad with corn chips as an alternative of sliced apples for an all-savory variation.
- Swap the yogurt. Whereas it provides great creaminess, do-it-yourself French dressing, Hummus, pesto, and mashed avocados can be utilized as an alternative.
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Cranberry chicken salad with sliced apples.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-12.jpg)
![This 15-minute cranberry chicken salad recipe is a creamy, hearty lunch option for the week filled with pecans and celery. Cranberry chicken salad with sliced apples.](https://www.joyfulhealthyeats.com/wp-content/uploads/2019/01/Cranberry-Chicken-Salad-web-12.jpg)
Methods to Serve Cranberry Hen Salad
This creamy cranberry salad is a fast lunch choice. Serve it on high of sliced apples or lettuce wedges. When you don’t thoughts, toasty sliced baguettes or corn chips work too. Aspect dish concepts embody Air Fryer Candy Potato Fries or Air Fryer Zucchini Fries. My Avocado Fries and Baked Inexperienced Bean Fries are nice as effectively.
Correct Storage
Get pleasure from it straight out of the fridge!
- Fridge: Place it in an hermetic container for as much as 5 days.
Extra Straightforward Salad Recipes
Description
This 15-minute cranberry rooster salad recipe is a creamy, hearty lunch choice for the week crammed with pecans and celery.
- To a small bowl, add plain yogurt, dijon mustard, garlic clove, sage, thyme, smoked paprika and lemon juice. Stir collectively till mixed. Put aside.
- To a big bowl add shredded rooster, celery, pecans, inexperienced onion and cranberries. Pour the yogurt sauce over and blend all the things collectively.
- Prime every slice of apple with 2 tablespoons of rooster salad.
- Serve!
Vitamin
- Serving Measurement: 3/4 cup rooster salad + 4 apple slices
- Energy: 328
- Sugar: 18 g
- Sodium: 362 mg
- Fats: 11 g
- Saturated Fats: 1 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 26 g
- Ldl cholesterol: 84 mg
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