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Simple Cranberry Hen Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Cranberry Hen Salad on Apple Slices
If you happen to love my rooster salad you’re going to like this wholesome Cranberry Hen Salad on Apple Slices! It’s a refreshing tackle lunch that’s as nutritious as it’s scrumptious. Made with rooster breast from a roasted rooster or rotisserie rooster, craisins, purple onion, celery, a bit of mayo and simply sufficient rooster broth to make it juicy. Its mixture of candy, tart, and crunchy parts makes it a balanced and satisfying choice for anybody seeking to eat more healthy with out sacrificing taste.
Why You’ll Love Cranberry Hen Salad on Apple Slices
This dish has rapidly develop into my go-to lunch choice, providing an ideal mix of sweetness, crunchiness, and excessive protein content material. Right here’s why I’ve fallen in love with it and how one can make it too.
- Excessive Protein: Hen is a good supply of lean protein, important for muscle restore and development.
- Gluten-free: Apple slices function a low-calorie, gluten-free different to bread, making it excellent for these seeking to lower down on carbs or with gluten sensitivities.
- Nice style and texture! The sweetness of the apples enhances the savory rooster salad, whereas the cranberries add a tartness that elevates the general taste profile. The crunch of the apple slices towards the creamy rooster salad makes for a satisfying mouthfeel that retains me coming again for extra.
Substances
- Cooked Hen Breast: Lean protein supply, shredded or diced. You need to use a rotisserie rooster.
- Celery: Provides crisp texture and a delicate taste.
- Mayonnaise: Creamy binding agent that balances flavors; can substitute with Greek yogurt.
- Hen Broth: Provides moisture with out wanted extra mayonnaise, maintaining it mild.
- Dried Cranberries: For tart sweetness and a burst of taste
- Crimson Onion: Offers a distinction to the dish’s candy and savory parts.
- Candy Crimson Apples: A candy crunchy base, complementing the rooster salad’s flavors.
How you can Make It
It’s surprisingly straightforward and could be ready upfront, making it excellent for busy weekdays.
- Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and purple onion, and stir till mixed. Regulate salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s finest to eat immediately so that they don’t flip brown, however if you’re planning to eat later, you possibly can toss the apple slices in a bit of lemon juice.
- Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
Variations
One of many nice issues about this recipe is how versatile it’s. You may simply customise it to fit your dietary wants or style preferences. Listed below are a couple of solutions:
- Swap the Protein: Not a fan of rooster? Strive utilizing turkey or tuna.
- Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli.
- Add Nuts: Pecans or walnuts could be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work superbly with this salad.
Extra Hen Salad Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 apple, 1 beneficiant cup salad
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Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and purple onion, and stir till mixed. Regulate salt and pepper to style.
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Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s finest to eat immediately so that they don’t flip brown, however if you’re planning to eat later, you possibly can toss the apple slices in a bit of lemon juice.
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Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
Final Step:
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One of many nice issues about this recipe is how versatile it’s. You may simply customise it to fit your dietary wants or style preferences. Listed below are a couple of solutions:
- Swap the Protein: Not a fan of rooster? Strive utilizing turkey or tuna.
Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli. - Add Nuts: Pecans or walnuts could be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work superbly with this salad.
Serving: 1 apple, 1 beneficiant cup salad, Energy: 439 kcal, Carbohydrates: 30 g, Protein: 36 g, Fats: 20 g, Saturated Fats: 3.5 g, Ldl cholesterol: 105 mg, Sodium: 245 mg, Fiber: 5 g, Sugar: 22.5 g
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