Blueberry Muffin Protein Smoothie

This Blueberry Muffin Protein Smoothie packs all of the yummy flavors of a blueberry muffin right into a wholesome, high-protein smoothie.

This week, we made THIS Blueberry Muffin Protein Smoothie for breakfast and I am nonetheless swooning.  OMG a lot yumminess in a mason jar.

I actually love how simple this recipe comes collectively, and the way the flavors actually remind you of a blueberry muffin. Is it precisely like a muffin, heat from the oven? No, to get that, I like to recommend making these do-it-yourself blueberry muffins.

However, for a fast breakfast smoothie, that is undoubtedly a keeper.

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Watch Me Make A Blueberry Muffin Protein Smoothie

So easy, but so scrumptious.  Plus — you already know — all these different good issues, like excessive protein, no added sweeteners, no processed junk, clear consuming, and different goodness.

Causes You may Love It

• Tremendous fast to arrange
• Easy elements you most likely have already got
• Creamy and scrumptious
• Tastes identical to a blueberry muffin

Recipe Substitutions

Fruit Substitutions

Whereas I like the blueberry flavors of this smoothie, any frozen fruit will do. For instance, you possibly can use:

• strawberries
• bananas
• blackberries
• cherries

Protein Substitutions

The protein powder I take advantage of on this recipe is Cleanish Vanilla Bean Plant-Primarily based Protein (here is the hyperlink). It is made with minimal elements, has zero added sugar, and tastes scrumptious.

If you’re trying so as to add further vitamins and protein to your smoothie, listed below are some nice choices:

• peanut butter
• almond butter
• cashew butter
• entire fats plain greek yogurt
• entire fats cottage cheese
• flaxseeds
• chia seeds
• hemp seeds
• egg whites (pasteurized)

Dairy Substitutions

I take advantage of unsweetened almond milk and greek yogurt on this recipe, however any milk and yogurt combo will work. I like to recommend in search of mmilks and yogurts which are low in added sugar. My favourite is Fage Full Fats yogurt, plain.

Mainly, peeps, for those who like blueberries, blueberry muffins, candy goodness, scrumptious fruity yumminess, and/or protein shakes basically, likelihood is you are gonna LOVE this blueberry muffin protein shake.

It is like a blueberry muffin obtained all rolled up right into a scrumptious, high-protein breakfast shake.  Nom.

Extra Protein Smoothie Recipes

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Blueberry Muffin Protein Smoothie

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This Blueberry Muffin Protein Smoothie packs all of the yummy flavors of a blueberry muffin right into a wholesome, high-protein smoothie.

 

Course Breakfast, Protein Shake, Smoothie

Delicacies Straightforward

Key phrase blueberry muffin protein, blueberry muffin protein shake, smoothie packs

 

Prep Time 2 minutes minutes

Cook dinner Time 2 minutes minutes

Whole Time 4 minutes minutes

 

Servings 1 smoothie

Energy 412kcal

Creator Lacey Baier

Gear

• Vitamix
• Glass Mason Jars
• Reusable Lids

Substances

• 1 cup unsweetened almond milk
• 1 banana frozen
• ¼ cup rolled oats
• ¼ cup plain greek yogurt
• ½ teaspoon vanilla extract
• ¼ teaspoon floor cinnamon
• ⅓ cup frozen blueberries
• 1 scoop vanilla protein powder I take advantage of this one

Directions

• Add the unsweetened almond milk, frozen banana, rolled oats, plain greek yogurt, vanilla extract, floor cinnamon, frozen blueberries, and scoop of protein powder right into a blender.
• Mix till clean.
• In case you discover your shake is just too thick, you may all the time add some extra almond milk, little by little or a little bit little bit of ice to get it thicker, if needed.

 

Video

 

Vitamin

Serving: 1smoothie | Energy: 412kcal | Carbohydrates: 49.3g | Protein: 35g | Fats: 8.4g | Saturated Fats: 0.4g | Ldl cholesterol: 9.6mg | Sodium: 207mg | Fiber: 9.4g | Sugar: 22g

The put up Blueberry Muffin Protein Smoothie appeared first on A Candy Pea Chef.

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