If there’s one traditional bhindi (okra) dish with North Indian flavors, it’s the Bhindi Masala. This can be a semi-dry preparation that includes the star ingredient okra pods (bhindi in Hindi), piquant onions, tangy tomatoes, daring Indian spices and herbs. It is without doubt one of the hottest dishes served in virtually all eating places too, of North India. My Bhindi Masala Recipe is a straightforward and scrumptious Punjabi model preparation, which can also be vegan, gluten-free and fairly healthful. There’s a video in addition to the step-by-step image demonstration that’ll provide help to to make it at your private home.
About Bhindi Masala Recipe
in Hindi language, okra or girl’s fingers is known as ‘Bhindi’. The time period ‘Masala’ on this preparation refers to a sautéed and cooked base of aromatics like onions, garlic, ginger with the same old tomatoes and a handful of Indian spices and herbs.
Thus the Bhindi Masala Recipe really refers to okra made in a tangy and spiced masala base of onions, tomatoes, floor spices and herbs. The spice mixture that I’ve used on this recipe is usually added to many different recipes from the Punjabi delicacies.
Some years again, I had tried Bhindi Masala in a North Indian restaurant and it was tremendous pleasant, in actual fact unbelievable! The flavors and texture of the dish simply overpowered its simplicity.
This Bhindi Masala Recipe replicates the one that’s served in eating places. Some eating places additionally serve a gravy model of this dish. However my recipe is that of a semi-dry one.
In terms of our favourite greens at residence, bhindi or okra tops the record. It’s fairly a staple for us, identical to the potato or aloo. We often favor dry or semi-dry variations of any sabzi with bhindi.
A lot of the Indian recipes with okra are easy to make and nutritious too. So is that this Bhindi Masala Recipe. For those who too are a fan of okra, identical to us, then do strive these Okra Recipes.
I often add kasuri methi to my recipe of Bhindi Masala. Kasuri methi are dried fenugreek leaves which have a beautiful aroma. Although it’s elective, if you need a restaurant model model of this dish, then don’t miss on the kasuri methi.
Make Okra Completely Everytime
That is your most secure information for making the very best Bhindi Masala, or for that matter, every other dish which has bhindi or okra in it. Learn on…
Prepping Okra
- Rinsing: After rinsing okra in water, drain all of the water utterly. There shouldn’t be any water or moisture on the okra pods. In any other case, whereas chopping and later whereas cooking, they’ll change into slimy or sticky.
- Drying: Then, wipe every okra pod utterly dry with a clear kitchen towel or cotton serviette. You may even dry okra pods by spreading them on a big plate or tray after which drying them beneath the fan.
- Chopping: Earlier than you chop okra, they need to be utterly dry. When chopping okra, a few of the slimy substance sticks to the knife. You may wipe it with a kitchen paper towel or paper serviette after which proceed to cut.
Cooking Bhindi
- Cooking strategies: Sautéing, pan frying and even deep-frying okra helps in decreasing its stickiness or sliminess. While you fry or sauté okra earlier than you make a gravy or masala, it is not going to solely make your gravy or sauce style good but in addition take away the stickiness from okra. On this Bhindi Masala Recipe, I’ve sautéed okra first.
- Fat: The addition of additional oil additionally minimizes stickiness. 3 tablespoons of oil which is added on this Bhindi Masala Recipe is ideal. You may even add 4 tablespoons of oil. Nonetheless, don’t cut back the oil to 2 tablespoons.
- Souring substances: Including bitter or tangy substances assist to cut back the sliminess of the okra. Bitter and tangy substances like tomatoes, tamarind, dried mango powder (amchur powder), lime or lemon juice, vinegar, kokum (garcinia indica), curd, buttermilk are nice to be used, relying on the sort of recipe or dish you make with okra.
On this recipe of Bhindi Masala, I’ve used tomatoes and dried mango powder which not solely impart a pleasant tangy style but in addition assist to eliminate the stickiness and sliminess.
Step-by-Step Information
The way to make Bhindi Masala
Prep and Sauté Bhindi
1. Rinse 250 grams bhindi (okra) properly in water utilizing a colander or strainer. Unfold them on a tray or plate and allow them to dry on their very own beneath the fan.
You may even wipe dry every okra pod with a clear kitchen towel.
2. When they’re utterly dry, chop every bhindi in 1 or 2 inch items.
Earlier than chopping, ensure there’s not even a single drop of water or any moisture on the okra pods.
3. In a heavy kadai, pan or skillet, warmth 2 tablespoons oil and add the chopped okra. You need to use any neutral-tasting oil. I largely use sunflower oil or peanut oil.
4. Combine chopped bhindi properly with the oil.
5. Now, sauté bhindi, stirring usually, on low to medium-low warmth.
6. Sauté bhindi till tender and cooked. You need to see a number of blisters or golden spots on the okra. Take away the sautéed okra and maintain apart.
Style the sautéed okra. The crunchiness shouldn’t be there. As an alternative, you must style a properly softened bhindi. Which means that it’s properly cooked.
Frying or sautéing okra in oil minimizes the sliminess and stickiness on this recipe.
7. Take away the cooked bhindi in a plate and maintain apart. Additionally chop onions, tomatoes, inexperienced chilies and maintain apart. Crush ginger and garlic in mortar-pestle to get ginger-garlic paste.
Make Onion Tomato Masala
8. In the identical kadai or pan, warmth 1 tablespoon oil. Add 1 medium-sized chopped onion (⅓ cup chopped onions).
Notice: For a richer style, you’ll be able to swap oil with ghee (clarified butter).
9. Combine and start to sauté the onions on low to medium warmth.
10. Sauté onions, stirring usually, till translucent. The onions needs to be softened.
11. Then, add 1 teaspoon ginger-garlic paste and chopped inexperienced chilies.
12. Stir and sauté on low warmth till the uncooked aroma of ginger-garlic goes away. This takes about a number of seconds.
13. Subsequent, add 2 medium sized chopped tomatoes (1 cup chopped tomatoes).
14. Combine properly and start to sauté tomatoes on low to medium-low warmth.
If the tomato combination turns into too dry and begins sticking to the pan, add a number of splashes of water – about 3 to 4 tablespoons water. Combine properly and proceed to sauté, stirring usually.
15. Sauté tomatoes until tender and mushy.
16. Now, add the entire floor spices listed under:
- ½ teaspoon Kashmiri crimson chili powder or ½ teaspoon candy paprika or ¼ teaspoon cayenne pepper
- ½ teaspoon turmeric powder (floor turmeric)
- ½ teaspoon garam masala powder
17. Subsequent, add the next floor spices:
- ½ teaspoon fennel powder, elective
- 1 teaspoon coriander powder
- ½ teaspoon dried mango powder (amchur powder)
For those who would not have dried mango powder, add ½ teaspoon dried pomegranate seeds powder (anardana powder).
You may add lemon juice, however I recommend to squeeze contemporary lemon juice on high of the Bhindi Masala whereas consuming it. Including lemon juice on to the dish could make it very tangy.
18. Combine the bottom spices very properly and sauté for a couple of seconds.
Make Bhindi Masala
19. Add the sautéed bhindi.
20. Season with salt as per style.
21. Combine very properly.
22. Now, add ½ teaspoon crushed dried fenugreek leaves (kasuri methi). For those who would not have dried fenugreek leaves, then skip it.
23. Stir the combination properly. Cook dinner for about 2 minutes, stirring in between. Verify the style of Bhindi Masala and add extra of the bottom spice powders and salt, if required.
24. Lastly, add 2 tablespoons chopped coriander leaves. Combine once more. You may also add 1 tablespoon chopped mint leaves, in case you would not have coriander leaves.
25. Serve Bhindi Masala scorching or heat.
Serving Strategies
Like all different dry okra recipes, you’ll be able to savor this Bhindi Masala too with some tender phulka, roti, or chapati. You may also take pleasure in it with naan, paratha or rumali roti. A aspect of cucumber raita or veg raita additionally pairs very well with these mixtures.
Make the Bhindi Masala Recipe and in addition strive it as a aspect dish with some dal-rice or any rice-curry mixture. You may also serve it as a aspect with any North Indian meal.
It will also be packed within the tiffin or lunch field with roti or paratha.
Knowledgeable Suggestions
- Okra or Bhindi: Purchase tender and contemporary okra pods whenever you plan to make any recipe with them. They need to have a clean, shiny look with a pleasant inexperienced shade and shouldn’t look dry. They shouldn’t be dense or fibrous.
- Fat: You need to use any neutral-tasting oil to cook dinner this recipe. I often use peanut oil or sunflower oil. For a richer style, you’ll be able to even make this dish in ghee (clarified butter). Optionally, you can too add 1 tablespoon of heavy cream or whipping cream.
- Omitting onions and garlic: For those who determine to not add onions and garlic on this recipe, then whereas sautéing tomatoes, add a pinch of asafoetida (hing).
- Spices: You may add much less or extra of the bottom spices, in line with your style preferences. Rather than crimson chili powder, you should utilize cayenne powder too. The fennel powder (saunf powder) is elective, you’ll be able to skip it. For those who don’t have dried mango powder (amchur powder), then you’ll be able to add ½ teaspoon dried pomegranate seeds powder (anardana powder).
- Dried fenugreek leaves: For those who would not have dried fenugreek leaves (kasuri methi), then merely skip them. However it offers aroma and restaurant like style.
- Lemon or lime juice: You may add lemon juice, however I recommend to squeeze contemporary lemon juice on high of the dish whereas consuming it. Including lemon juice on to the dish could make it very tangy.
- Herbs: Rather than chopped coriander leaves, you can too add 1 tablespoon of chopped mint leaves.
- Variation: For a hearty, filling dish, you’ll be able to decide so as to add roasted, sautéed or pan-fried potato cubes.
- Scaling: My recipe will be simply scaled – halved, doubled or tripled.
Extra Bhindi Recipes To Attempt!
Okra Recipes
Okra Recipes
Okra Recipes
Okra Recipes
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Bhindi Masala Recipe (Punjabi Type)
Bhindi Masala recipe is a North Indian, Punjabi model curried dish made with tender okra pods, piquant onions, tangy tomatoes, daring spices and herbs. It is without doubt one of the hottest dishes served in lots of Indian eating places.
Prep Time 20 minutes
Cook dinner Time 25 minutes
Complete Time 45 minutes
Stop your display screen from going darkish whereas making the recipe
Preparation
Rinse the bhindi (okra) properly in water for a few instances.
Dry them on a big plate on their very own or wipe with a kitchen towel. Be certain that there is no such thing as a moisture or water on the okra pods.
Take away the bottom and stalk whereas chopping them. Chop into 1 or 1.5 inch items.
Additionally chop onions and tomatoes. Preserve apart.
Make a paste of ginger and garlic in mortar-pestle and maintain apart.
Sautéing bhindi
Warmth 2 tbsp oil in a kadai (wok) or pan.
Add the chopped bhindi and sauté stirring usually until they’re utterly cooked. You’ll have to regulate them and stir in between many instances.
Style the sautéed okra and if the crunchiness just isn’t there and the bhindi have change into tender, it means they’re cooked. Preserve the sautéed bhindi apart.
Sautéing onions, tomatoes, spices
All of the oil will probably be used up. So add 1 tablespoon oil to the identical pan.
Add chopped onions and sauté stirring usually on low to medium warmth until they change into translucent and are softened.
Add the ginger-garlic paste and sauté on low warmth for a number of seconds or until the uncooked aroma of the ginger-garlic disappears.
Add the chopped tomatoes and saute stirring usually until the tomatoes change into tender and mushy.
If the tomato combination turns into too dry and begins sticking to the pan, then add about ¼ cup water. Combine properly and proceed to cook dinner.
All of the above cooking is finished in a open pan and also you don’t must cowl the pan with the lid.
Add all of the dry floor spice powders one after the other.
Combine properly and saute for a number of seconds on low warmth.
Making bhindi masala
Add the sautéed bhindi, crushed kasuri methi, salt and blend in order that the onion-tomato masala coats the okra properly.
Cook dinner for about 2 minutes. Stir in between.
Then flip off the warmth and add chopped coriander leaves. Combine once more.
- Serve Bhindi Masala scorching or heat garnished with a number of coriander leaves and accompanied with chapati, roti or naan. It will also be packed for lunch field. It additionally makes for a pleasant aspect dish with any North Indian meal.
- Okra: Purchase tender and contemporary okra pods. They need to have a clean, shiny look with a pleasant inexperienced shade. They shouldn’t be dry, dense or fibrous.
- Scaling: You may simply halve or double the recipe.
- Omitting onions and garlic: For those who determine to not add onions and garlic, then when sautéing tomatoes, add a pinch of asafoetida (hing).
- Spicing and seasonings: You may add much less or extra of the bottom spices in line with your style preferences.
- Dried fenugreek leaves: Skip dried fenugreek leaves in case you would not have them.
- Fat: You may make this recipe in any impartial flavored oil. For a richer style you should utilize ghee (clarified butter). Optionally you can too add 1 tablespoon of heavy cream or whipping cream.
- Variation: For a hearty filling dish you’ll be able to decide so as to add roasted or sauteed or pan fried potato cubes.
Diet Information
Bhindi Masala Recipe (Punjabi Type)
Quantity Per Serving
Energy 176 Energy from Fats 126
% Every day Worth*
Fats 14g22%
Saturated Fats 1g6%
Sodium 403mg18%
Potassium 393mg11%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 2g4%
Vitamin A 1127IU23%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 27mg33%
Vitamin E 6mg40%
Vitamin Ok 32µg30%
Calcium 81mg8%
Vitamin B9 (Folate) 61µg15%
Iron 1mg6%
Magnesium 55mg14%
Phosphorus 68mg7%
Zinc 1mg7%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
This Bhindi Masala recipe put up from the archives was first revealed on April 2013. It has been up to date and republished on November 2022.
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