Keto Whipped Cottage Cheese Breakfast Bowl

I do know many aren’t a fan of cottage cheese due to the feel from the curds, however this model is completely completely different. It’s clean, creamy, and lightweight – just like Greek yogurt. And it has improbable dietary properties in addition: wholesome probiotics, nice steadiness of fats and protein, and many calcium. In case you’re a proclaimed cottage cheese hater, do your self a favor and provides this keto whipped cottage cheese bowl a strive – I feel you’ll adore it!

You’ll be able to fully customise this to suit your tastes! Add cocoa powder for a chocolate-y spin. Or, use cinnamon for a fall deal with. Change out the almond butter to your favourite nuts – or skip it and add in seeds (chia, flax, hemp) for additional crunch. Swap out the blackberries for raspberries, strawberries, or different low carb fruit. Simply ensure that no matter substitutes you do match into your macros beforehand. If making in bulk, you possibly can whip up the entire container of cottage cheese and switch it again into its authentic container for storage!

Yields 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl

The Preparation

• 6 ounce cottage cheese
• 3 tablespoon allulose
• 1 tablespoon butter, melted
• 1 teaspoon vanilla extract
• 1 tablespoon almond butter
• 1/2 ounce walnuts, chopped
• 1/2 ounce blackberries

The Execution

1. Collect and prep all substances.

2. In a meals processor, add the cottage cheese, allulose, melted butter, and vanilla extract.

3. Mix the combination till creamy and fully clean.

4. Switch the combination to a container, then prime with almond butter, chopped walnuts, and blackberries. Take pleasure in instantly or retailer within the fridge till able to eat!

This makes a complete of 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl. The serving comes out to be 500 energy, 37.4g fat, 9.1g web carbs, and 24.8g protein.

Keto Whipped Cottage Cheese Breakfast Bowl

This makes a complete of 1 servings of Keto Whipped Cottage Cheese Breakfast Bowl. The serving comes out to be 500 energy, 37.4g fat, 9.1g web carbs, and 24.8g protein.

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

Servings 1 serving

Energy 500 kcal

Elements  

1x2x3x

• 6 ounce cottage cheese
• 3 tablespoon allulose
• 1 tablespoon butter melted
• 1 teaspoon vanilla extract
• 1 tablespoon almond butter
• ½ ounce walnuts chopped
• ½ ounce blackberries

Directions 

• Collect and prep all substances.

• In a meals processor, add the cottage cheese, allulose, melted butter, and vanilla extract.

• Mix the combination till creamy and fully clean.

• Switch the combination to a container, then prime with almond butter, chopped walnuts, and blackberries. Take pleasure in instantly or retailer within the fridge till able to eat!

Diet

Energy: 500kcalFats: 37.4g