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This Moroccan couscous is completely spiced, and bursting with hearty chickpeas, vibrant veggies, candy raisins, and crunchy almonds. It makes a scrumptious and satisfying plant-based most important dish, however will also be served as a facet.
I am positive I’ve mentioned this earlier than: I really like couscous a lot I may completely make a meal of it. Like, give me a plate of plain outdated couscous for dinner, and I might be a contented camper!
However there are higher methods. Couscous is nice on it is personal, nevertheless it’s so significantly better whenever you jazz it up with veggies and spices. This Moroccan couscous is my absolute favourite means to do this. It is loaded with taste, fairly straightforward to make, and comes collectively on one pot.
It is also so versatile! Whereas I personally like this dish greatest as a most important, it could additionally work nice as a facet to pair up with one thing like my Moroccan vegetable tagine or balsamic tofu steaks.
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Elements You may Want
- Olive oil.
- Onion.
- Purple bell pepper. Be at liberty to swap this out with a yellow or orange bell pepper, if that is what you have acquired.
- Carrots.
- Garlic.
- Spices. You may want a mixture of cumin, cinnamon, ginger, and turmeric.
- Vegetable broth. I used Higher Than Bouillon in seasoned vegetable taste.
- Diced tomatoes. We’re utilizing diced tomatoes in can.
- Chickpeas. Our chickpeas are additionally canned. Favor to prepare dinner your chickpeas from scratch? Be my visitor. You may want about two cups.
- Zucchini. Yellow summer time squash would make a pleasant various.
- Raisins. Different forms of dried fruits can be utilized if you would like. Cherries, dates, diced dried apricots, or currants can be scrumptious!
- Couscous. Ensure you’re utilizing Moroccan couscous, which is the tiny selection, and never the a lot bigger pearl or Israeli couscous. Attempt my pearl couscous soup if you happen to’re on the lookout for a recipe for that sort of couscous.
- Sliced almonds. Pine nuts can be an amazing substitute for these, if you would like to change issues up.
- Lemon juice. Ensure that your juice is freshly squeezed — not bottled.
- Lemon zest.
- Recent mint.
- Salt and pepper.
Tip: This can be a gentle dish. If you would like so as to add some warmth, embrace a little bit of cayenne pepper or harissa paste.
How It is Made
The next is an in depth picture tutorial on make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Start by heating your olive oil in a big pot, then including diced onion, bell pepper, and sliced carrots. Prepare dinner the greens for about ten minutes, simply till they begin to soften.
Now stir in minced garlic, together with your whole spices. Stir every thing to coat the greens with the spices, and prepare dinner the combination briefly, for a couple of minute. Ensure that to stir it usually to stop burning.
Stir within the broth, tomatoes, chickpeas, zucchini, and raisins. Deliver the liquid to a simmer.
Let every thing prepare dinner for about ten minutes, which ought to be simply lengthy sufficient for the broth to scale back and the veggies to melt.
Stir within the couscous, then instantly cowl the pot and take away it from warmth. Let it sit for 5 minutes. This shall be simply lengthy sufficient for the couscous to melt and suck up the entire extra liquid.
Uncover the pot, then give it a stir. You need to use a fork to fluff it like rice, if you would like. Add the almonds, lemon juice, lemon zest, and mint. Give your Moroccan couscous a taste-test and season it with salt and pepper, if desired.
Divide the couscous amongst plates or bowls and dig in whereas it is scorching!
Leftovers & Storage
Leftover Moroccan couscous will hold in an hermetic container within the fridge for about 4 days, or within the freezer for about three months. I’ve discovered the simplest option to reheat it’s within the microwave. Place it in a microwave-safe bowl, cowl it with a moist paper towel, and zap it till it is scorching.
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Moroccan Couscous
This Moroccan couscous is completely spiced, and bursting with hearty chickpeas, vibrant veggies, candy raisins, and crunchy almonds. It makes a scrumptious and satisfying plant-based most important dish, however will also be served as a facet.
Elements
-
2
tablespoons
olive oil -
1
medium onion,
diced -
1
medium purple bell pepper,
diced -
2
medium carrots,
sliced -
3
garlic cloves,
minced -
2
teaspoons
floor cumin -
½
teaspoon
floor cinnamon -
½
teaspoon
floor ginger -
½
teaspoon
floor turmeric -
2 ½
cups
vegetable broth -
1
(14.5 ounce/411 gram) can
diced tomatoes -
1
(15.5 ounce/439 gram) can
chickpeas,
drained and rinsed -
1
small zucchini,
quartered and sliced -
½
cup
raisins -
1 ½
cups
dried couscous
(use Morocccan couscous, not pearl couscous) -
½
cup
sliced almonds -
2
tablespoons
lemon juice -
1
tablespoon
lemon zest -
2
tablespoons
recent mint,
finely chopped -
Salt and pepper,
to style
Directions
-
Coat the underside of a big pot with the olive oil and place it over medium warmth. Give the oil a minute to warmth up, then add the onion, bell pepper, and carrot. Sweat the greens for about 10 minutes, stirring sometimes, till they start to melt.
-
Stir within the garlic, cumin, cinnamon, ginger, and turmeric. Prepare dinner the combination for about 1 minute, stirring continually, till it turns into very aromatic.
-
Stir within the broth, tomatoes, chickpeas, zucchini, and raisins. Increase the warmth and produce the liquid to a boil, then decrease the warmth and let the combination simmer for about 10 minutes, stirring sometimes, till the greens have softened and the liquid has decreased barely.
-
Stir within the couscous, then instantly take away the pot from warmth and canopy it. Let the pot sit with the lid on for about 5 minutes, till the couscous is tender and has absorbed almost the entire liquid.
-
Take away the lid from the pot. Stir within the almonds, lemon juice, lemon zest, and mint. Season the combination with salt and pepper to style.
Recipe Notes
This dish serves about six (generously) as a most important. In the event you serve it as a facet you may get about twelve servings out of it.
Diet Info
Moroccan Couscous
Quantity Per Serving (2 cups)
Energy 425
Energy from Fats 99
% Every day Worth*
Fats 11g17%
Saturated Fats 1g5%
Trans Fats 0.002g
Polyunsaturated Fats 2g
Monounsaturated Fats 6g
Sodium 523mg22%
Potassium 769mg22%
Carbohydrates 71g24%
Fiber 11g44%
Sugar 9g10%
Protein 14g28%
Vitamin A 4399IU88%
Vitamin C 45mg55%
Calcium 113mg11%
Iron 4mg22%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
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